Physiotherapy employs various physical techniques to restore and optimize strength, mobility, and overall well-being. This healing method addresses a broad spectrum of conditions, injuries, and ailments. Through interventions such as joint mobilization and manipulation, soft tissue work, stretching, strength training, therapeutic modalities, and targeted exercises, specific areas of discomfort are treated to reduce inflammation and improve flexibility. In addition, physiotherapists offer education on self-management strategies, empowering patients to participate actively in their pain relief.